Boomers were born between 1946 and 1964. The youngest ones are turning 50, and many are now almost 70 years old. Even the celebrities we used to think of as "forever young" are almost 70. But these folks aren't aging the same way their parents did. Today's 70-year-old is more active and would never… Read More
Tag: telomeres
Lose Weight To Slow Aging
Here at my Wellness Center, I see a lot of new patients who want to lose weight. They'd like to look better and have more energy. Those are both good reasons to slim. Sometimes, their old doctor urges them to lose weight as a way to lower their cholesterol. Now that's NOT a good reason. But the sad… Read More
Reverse 9 Years of Aging While You Sleep?
A sleepless night can add years to your face. Your mirror gives away just how bad your night was. You see dark circles, hollow eyes, and sunken cheeks. Your skin sags. Yesterday’s fine lines are today’s deep wrinkles. For many years science has been trying to explain why “beauty rest” is so… Read More
Natural Stress-Buster that Lets You Live Longer
As you know, one of the main areas of focus at my wellness clinic is non-invasive, natural therapies for anti-aging. That's why when patients come to me with what they call the "symptoms of old age," I feel compelled to set them on the right course. And I can tell you that the literally thousands… Read More
Biggest Skin Benefits From Telomeres
You already know that your telomeres are like a ticking biological clock. Each time your cells divide, a tiny bit of each telomere gets used up. Over time, these telomeres get shorter and shorter until your DNA can no longer make correct copies, and that cell stops working. This process happens… Read More
The World’s Only Anti-Aging Fitness
This morning I went out and did a series of sprints. Most mornings I do PACE Express. I love PACE Express because you can keep modifying it. I do a piece of one workout and then another piece from another workout to keep it progressive. In the new building we’ve moved into we’re going to have a… Read More
Are Your Telomeres In Trouble?
Living in the 21st century affords you many luxuries. High-speed computers… cell phones… air conditioning and LCD TVs. But the chemicals and industrial solvents that make them possible are poisonous. We’re now floating in a sea of space-age, lab-created, synthetic molecules. And they’re… Read More
Rescue Your Brain
Unless you’re pregnant, most doctors don’t worry about how much folate you get. But they should… It’s one of the vitamins (also known as B9) doctors tell you to take because it prevents birth defects involving the child’s brain and spinal cord. Taking extra folate during the first few… Read More
New Benefit From Oldest Nutrition
I have an important new way of thinking about nutrients that I want to tell you about. If you’re a member of my Confidential Cures newsletter you already know a bit about my Nutrition Pyramid. Today for you in Ageless Beauty Secrets I want to tell you why this is important for anti-aging. There… Read More