Everyone’s talking about intermittent fasting these days. And I’m pleased to see it’s now entering the mainstream. Intermittent fasting — or “periodic” fasting, as it’s sometimes called — is one of the most powerful ways to lose weight I know of. It forces your body to burn fat… Read More
Last week, I was talking to my staff about some of the most powerful anti-aging strategies I've found over the years. And I told them about a group of supplements each of them should be taking. Supplements are extremely important to my anti-aging health and beauty plans. In fact, they're key… Read More
When I lecture at anti-aging conferences around the world, I get a good sense of what the leading anti-aging physicians are thinking about. And I'm surprised by how many are still holding out hope for an anti-aging "drug." But I'm not holding my breath. And even if the FDA approved a drug for… Read More
Mainstream doctors have led you to believe a low-fat diet that's high in grains is not only healthy... but also a great way to shed pounds. I'm here to tell you they couldn't be more wrong. The truth is that today's processed grain-filled foods will not help you lose weight. In fact, grains… Read More
I've been hearing it nearly all of my life: Save your money for your "old age." I'm sure that well-meaning friends and relatives have been telling you the same thing for years, too. But more than 2,100 years ago, the Roman philosopher Virgil hit the nail on the head when he said: "The greatest… Read More
Spanish explorer Ponce de Leon and his band of conquistadors is said to have marched all over sunny, subtropical Florida nearly 500 years ago in search of the Fountain of Youth. Ironically, he may even have marched right past the spot where my anti-aging clinic now stands. Of course, Ponce de… Read More
A warm sunny day … what could feel better? Yet the warm sun on our skin that we all crave gets a lot of bad press from the medical establishment. Far from being a source of illness that will kill you before your time, the sun is your best hope to live longer and prevent illness. Did you know,… Read More
Many of the women who come to see me in my Wellness Center have one goal in mind. They want to look younger. Some are willing to do whatever it takes. But many draw the line at surgery – and I agree with them. I tell them something that no plastic surgeon ever will… There is a safe,… Read More
If you can jump to your feet after reading this and give someone a strong and energetic handshake, I've got good news for you. It means you're probably going to live a healthy life for many years to come. But if your hands are so weak that you can't open a jelly jar… or a water bottle… or… Read More
