Honey reminds me of romance. I call my dearest friends honey when I want to remind them how sweet they are to me. But I also use honey for healing. Ayurvedic practitioners in India have used honey for nearly 5,000 years. Ayurveda is a holistic health system that evolved in ancient India. The term… Read More
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What Do I Drink Instead?
It doesn’t matter how healthy or thin you are, reaching for a sugary drink is still dangerous for your heart. Four times as dangerous as not drinking one. New research presented at the annual meeting of the American Heart Association finds that women who drank only two sugary drinks a day were… Read More
Gorgeous Skin is Your Best Beauty Accessory
Sometimes it's easy to forget that your skin is your "largest organ" because it just doesn't seem like an "organ." Typically we think of organs as heart, liver, kidneys, etc. Ninety five percent of the cells in the epidermis (top layer of skin) work to make new cells and five percent of the cells… Read More
The Beauty of Vitamin C Revealed
Vitamin C skin-care products are all the rage today. These products are advertised to clarify the skin using protective antioxidants for an instant glow. The use of topical vitamin C is supposed to reduce fine lines, wrinkles and sunspots and support healthy skin regeneration. Vitamin C applied… Read More