Low-fat dieting was the biggest nutrition mistake ever made. Back in the 1970s, the government started urging us all to stop eating fat. Not long after that, obesity rates in America went through the roof. But that’s not the only damage a low-fat diet will do. It can make you look old before… Read More
Tag: omega 3 fatty acids
The Top 7 Foods for Younger Skin
Recently I talked to you about sugar and processed carbohydrates. They can add years to your appearance. Today I want to talk about the flip side. Just as some food makes you look older, other food heals the damage. It’s something I’ve been telling my patients since the day I started… Read More