Nature's most powerful age-fighting fat Just like your body needs fat to be healthy, so does your skin. A low-fat diet robs your skin of moisture. And dry skin adds years to your face! The right kinds of fat in your diet are the good omega-3 fatty acids found in nuts and fatty fish like salmon.… Read More
The holidays are always fun for me. But for many of my patients, they can be downright exhausting. Running around, stress, and worry can wear you out. It can even be tiring having a lot of fun. We feel the most run-down during the busiest times. But our bodies are still humming along even when… Read More
Last week, I was talking to my staff about some of the most powerful anti-aging strategies I've found over the years. And I told them about a group of supplements each of them should be taking. Supplements are extremely important to my anti-aging health and beauty plans. In fact, they're key… Read More
It seems that mainstream medicine has just discovered you can get fat without eating more. And you don't have to eat less to lose weight.1 I was as surprised by this revelation as they were – although not quite in the same way. The Journal of the American Medical Association (JAMA), a very… Read More
For years, I've recommended that my patients take a special family of super-nutrients with the power to boost their health and save their lives in at least a half a dozen ways. I'm talking about tocotrienols, an especially potent form of vitamin E. Tocotrienols, which comprise four out of the… Read More
If you can jump to your feet after reading this and give someone a strong and energetic handshake, I've got good news for you. It means you're probably going to live a healthy life for many years to come. But if your hands are so weak that you can't open a jelly jar… or a water bottle… or… Read More
Here at my Wellness Center, I help my patients slow down the aging process every day. It doesn't require drugs. And it couldn't be simpler. In fact, you can do the same thing at home, starting right now. All you have to do is take control of the aging mechanisms in your cells. And that means taking… Read More
Here at my Wellness Center, I see a lot of new patients who want to lose weight. They'd like to look better and have more energy. Those are both good reasons to slim. Sometimes, their old doctor urges them to lose weight as a way to lower their cholesterol. Now that's NOT a good reason. But the sad… Read More
Tennis and cycling are two of my favorite sports. Here in South Florida, I can enjoy both year-round. But in the summer heat and humidity – which can last for five or six months here – it's vital to stay hydrated. Sweat is your body's way to keep cool when you're active. As the water evaporates… Read More
