Not too long ago, I introduced what I call the new “Hierarchy of Nutrition.” At the base of this hierarchy is Primal Nutrition. These are the nutrients you need for basic survival. Next on the hierarchy comes Ortho Nutrition. The word, “ortho,” means to straighten. Ortho Nutrition includes… Read More
Tag: natural skincare
Biggest Skin Benefits From Telomeres
You already know that your telomeres are like a ticking biological clock. Each time your cells divide, a tiny bit of each telomere gets used up. Over time, these telomeres get shorter and shorter until your DNA can no longer make correct copies, and that cell stops working. This process happens… Read More
Unique Natural Healing For Winter Skin
Winter wind and cold temperatures suck the moisture right out of your skin. Today I want to tell you about a little known nutrient that soothes your winter skin and makes it firm and moist. It can put new life into your skin deep down, at the cellular level. That’s important because when your… Read More
Puffy Eyes and Baggy Eyes: What’s the Difference?
I thought I’d heard it all. Then one of my patients told me she’s been smearing Preparation H under her eyes. She was desperate to get rid of the under-eye bags and puffiness. She looked like she hadn’t slept in a week. And that sagging, bloated skin added years to her face. But using… Read More
Is Your Moisturizer Drying Your Skin?
When I was trekking through the Amazon rainforest in Brazil, I hardly recognized my own skin. It was as supple and plump as a child’s. No hint of rough skin. You see, it’s just about impossible to become dehydrated in a rainforest. Unfortunately, we can’t all live in the rainforest. We live… Read More
New Recipe For “New” Skin
There sure is a lot of buzz about some of the trendy new cosmetic products on the market. It seems like every woman who comes to my wellness center asks me about one of them or the other … lip plumping, eyelash lengthening, the newest surgeries… the list goes on. But you don’t need these… Read More
Sacred Skin Saving Gift
In just a couple of months I’ll be headed back to Africa. I’m lucky that we have a nice little house we turn into our base, in Kampala Uganda. But I don’t spend too much time there… the real work I do is out in the jungles and on the plains, looking for lost healing secrets so I can bring… Read More
Are These Demons In Your Beauty Products?
Recently I told you about some demons lurking in your beauty products. I’ve talked about formaldehyde in hair products and lead in lipstick. Today I want to shine a light on parabens. Big Beauty hides these chemicals in almost all of the personal care products you use every day. They’re in… Read More
The Top 7 Foods for Younger Skin
Recently I talked to you about sugar and processed carbohydrates. They can add years to your appearance. Today I want to talk about the flip side. Just as some food makes you look older, other food heals the damage. It’s something I’ve been telling my patients since the day I started… Read More