After three and a half decades of low-fat dieting, the sad truth is that Americans are fatter than ever. And women have been hurt the most. Let me explain. In my experience, men are less concerned about following health advice, especially about the food they eat. But women take care of their… Read More
Tag: lose weight
The Truth About “Healthy” Grains
Mainstream doctors have led you to believe a low-fat diet that's high in grains is not only healthy... but also a great way to shed pounds. I'm here to tell you they couldn't be more wrong. The truth is that today's processed grain-filled foods will not help you lose weight. In fact, grains… Read More
The Surprising Truth About Calories
It seems that mainstream medicine has just discovered you can get fat without eating more. And you don't have to eat less to lose weight.1 I was as surprised by this revelation as they were – although not quite in the same way. The Journal of the American Medical Association (JAMA), a very… Read More
Inside Secrets to Natural Weight Loss
I was the queen of dieting. I fell for every weight loss gimmick and fad out there. I was so desperate to be thin that I think I would have slept standing on my head if someone said it worked. There is just so much pressure as a woman to be thin. No matter where you look. And forget the parade of… Read More
5 Steps To Supermodel Slim
It’s so great to see supermodels these days who are healthy-looking and not stick-thin. Sure, some models starve themselves to stay thin, but what about the rest of them? I wanted to know their secrets. So I started doing a little research and stumbled upon some of the best-kept secrets in the… Read More
Is Exercise the Fountain of Youth?
Exercise is quite possibly one of the most disliked aspects of anti-aging and beauty. I know scores of people who view exercise as the enemy. But it doesn’t have to be! I personally love to work out. In fact, I consider exercise to be my “fountain of youth.” In addition to keeping the body… Read More
This Superhero Fruit Detoxifies
Did you know eating a simple grapefruit can help you melt fat, detoxify your body and control your blood-sugar levels? That’s why this multipurpose fruit is a superhero in the anti-aging world. According to botanists, the grapefruit is an accidental hybrid between the pummelo and the orange.… Read More
Tips to Sleep Like a Baby and Start Aging Backwards
People are always asking me for my “top tips” for fresher, younger skin. Well, I’d have to put sleep in my top three. Many years ago – more than a quarter century ago, actually – I had a job that required me to stay up all night. I was a rock-and-roll disc jockey from midnight to six… Read More
7 Ways to Shed Fat… Fast
Dear Beauty Conscious Reader, If you’ve tried and failed to burn fat in the past, I have good news … my High-Speed Fat Loss program is getting even the most hardened skeptics to change their minds about fat loss. I developed a sure-fire way for you to lose as much weight as you want by… Read More