I’d heard that in this faraway island paradise, there’s no word for “diet.” But I was still surprised to see what my new friends in Bali, Lelir and Westi, had made us for dinner. I expected them to eat like birds, but every single dish on the table was rich, creamy or sweet. My first bite… Read More
Tag: glycemic load
The Dietary Acne Cure
Dear Beauty Conscious Reader, Something they told me in medical school has to be wrong. I’ve been seeing more and more acne in mature adults. Yet convention claims that the primary cause is genetic. If it were genetic, how can it change in a single generation? One thing is for certain:… Read More