A couple of months ago, I told you how one of my favorite actresses — Halle Berry — keeps her skin looking so incredible... She uses an old-fashioned “secret” that I first heard about from my grandmother. Halle Berry helped reverse her diabetes by following two "tricks" that are an… Read More
It seems that mainstream medicine has just discovered you can get fat without eating more. And you don't have to eat less to lose weight.1 I was as surprised by this revelation as they were – although not quite in the same way. The Journal of the American Medical Association (JAMA), a very… Read More
My patients often ask, “What can I eat to boost my metabolism?” It’s a good question. If you increase your metabolism even a little you’ll burn more fat. That can mean losing weight without feeling starved. But adding metabolism-boosting foods may not be enough. In fact, you could load up… Read More
If you suffered from acne as a teenager, you know how hard it can be. The anxiety and embarrassment can be overwhelming. In my own practice, hundreds of teenagers – and many adults too – have come to me for answers after seeing every dermatologist in town. My solution? A better diet. If you… Read More
