In my search for Nature’s healing secrets, I’ve encountered some fascinating cultures. One of the most ancient and knowledgeable about healing herbs has been the Ashaninka people of Peru. Since before recorded history, the Ashaninka have lived close to the land along the headwaters… Read More
Tag: DNA damage
Take 10 Minutes To Look Years Younger
Today I want to talk to you about a very common problem I see in my patients here at the Wellness Center. It’s stress. Did you know that people with the most job stress have the shortest telomeres?1 Here’s why that’s so important. Telomeres are little caps on the ends of your DNA strands.… Read More
Gorgeous Skin is Your Best Beauty Accessory
Sometimes it's easy to forget that your skin is your "largest organ" because it just doesn't seem like an "organ." Typically we think of organs as heart, liver, kidneys, etc. Ninety five percent of the cells in the epidermis (top layer of skin) work to make new cells and five percent of the cells… Read More