If you are a woman over 40, your doctor will probably tell you that the best way to build strong bones and prevent osteoporosis is by taking a calcium supplement. This simply isn’t true. In fact, studies show women with the highest calcium intakes actually have an increased risk of bone… Read More
Do you believe in the Fountain of Youth? I do. But not in the way you think. For me, the Fountain of Youth isn't a magical spring that brings youth back to those who drink or bathe in its waters. Instead, it's an internal source of youthfulness and vitality that can be developed and tapped into… Read More
Many of the patients I see here in the Wellness Center want more energy. They long to feel like they did in their 20s when they could go all day long without losing energy. They also want to know how to get younger looking skin, with a vibrant glow and a smooth, toned face. I recommend one… Read More
Most women come to see me about their health. But a lot of them ask about the health of their skin, too. And their top concern seems to be aging skin. “I use a good cleanser,” they say. “I moisturize and tone. But is there something else I should be doing to keep my skin looking… Read More
Sexy Silky Smooth Skin in 28 Days New “Activated” Red Grape Extract Fights Wrinkles Where They Start What if there was a way to stop wrinkles before they even appear? And what if you could smooth out any wrinkles you already have by fighting them deep beneath your skin where they… Read More
..Would You Take Your Makeup Off with Paint Thinner? Washing your face and getting that last layer of makeup off is something you do every day... but there may be a “hidden cost” to this nightly ritual. Truth is, many of these “beauty products” are full of alcohol and chemicals that… Read More
I love to eat delicious, nutritious food. It makes me feel fantastic when I get to eat the foods I love and give myself all the nutrients I need to keep aging backwards... from the inside. But I feed myself on the outside, too. Here’s what I mean: As you age, your skin starts losing moisture… Read More
Are you still sneaking the occasional cigarette? Whether you’ve got a pack-a-day habit or are “just a social smoker,” the news is the same: Smoking is even more dangerous for women than it is for men. In fact, women who smoke have a 25 percent greater risk of coronary heart disease compared… Read More
It’s hard to put a price on clear, radiant, glowing skin. But when you’re at the skin-care spa looking over the price list ... it sure seems to cost a lot. Is a professional facial really worth the hefty price tag? Let’s take a look. The average facial lasts 60 to 90 minutes and promises to… Read More
