There’s one simple piece of advice I give to every woman who’s frustrated with her skin. It takes just a few minutes, but it’s the easiest way to: Minimize your pores Even out your skin tone Chase away those red marks that linger from your last breakout Give your face a… Read More
Tag: Anti-Aging
How to Build Strong Bones That Last a Lifetime
I have some news for you that goes against almost everything you hear on CBS News, or read on WebMD... osteoporosis isn’t caused by a lack of calcium. Mainstream medicine still has its head in the sand on this. In fact, I read a study from the Journal of the American Dietetic… Read More
Shortcut to Happiness
If you're already in a relationship or you're looking for your "soul mate," you can only make things better for both of you if you're happy within yourself, not dependent on someone else to "make" you happy. In fact, studies show that happily married couples live longer, healthier lives than single… Read More
A Few Good Habits Could Lead to Fewer Wrinkles
While some people think they need to overhaul their whole lifestyle in order to look and feel younger, there are simple and speedy things you can do in just a few minutes that could add up to big results. You may see this and think, "That's common sense." Yes it is and if you actually DO it… Read More
New Year, New Youth
With just a few more weeks left in 2011, many people begin to think about their New Year’s Resolutions. Biting off more than you can chew with a long list of resolutions is not only counterproductive, but can also leave you stressed. Not to mention guilt-ridden if you’re unable to stick with… Read More
What a Doll
Barbie doll, born Barbara Millicent Roberts, and I are the same age — we’re both over 50 — and we both look better than ever. In fact, I'd even say we're Aging Backwards. Then Now Then Now She's been a pediatrician, firefighter, astronaut, racecar… Read More
Is Exercise the Fountain of Youth?
Exercise is quite possibly one of the most disliked aspects of anti-aging and beauty. I know scores of people who view exercise as the enemy. But it doesn’t have to be! I personally love to work out. In fact, I consider exercise to be my “fountain of youth.” In addition to keeping the body… Read More
Stress Busting Skin Care Tips
Feeling stressed? Your skin may be feeling it, too. In fact, stress is one of the most common factors that cause your skin and body to age. Chronic stress has been proven to affect your health negatively.1 It can also accelerate the aging of your cells because your telomeres shorten at the end of… Read More
What’s Lurking in Your Moisturizer?
Some of the most common ingredients I see in "designer" cosmetics are actually chemicals - polysorbates, propylene glycol, sodium laurel, and parabens. What you may not know is that these expensive ingredients are actually the same dangerous chemicals listed under “hazardous materials” on… Read More