Sometimes it's easy to forget that your skin is your "largest organ" because it just doesn't seem like an "organ." Typically we think of organs as heart, liver, kidneys, etc. Ninety five percent of the cells in the epidermis (top layer of skin) work to make new cells and five percent of the cells… Read More
Tag: amino acids
Are Eggs Really the Enemy?
As a lover of eggs, I've been frustrated with the recent headlines surrounding my favorite breakfast food. Not only is much of the information misleading, but it can be pretty confusing to know if you should cut back on how many eggs you eat or just avoid them altogether. But now the truth is… Read More