I've been hearing it nearly all of my life: Save your money for your "old age." I'm sure that well-meaning friends and relatives have been telling you the same thing for years, too. But more than 2,100 years ago, the Roman philosopher Virgil hit the nail on the head when he said: "The greatest… Read More
Tag: aging backwards
New “Vampire” Therapy Turns Back The Years
I've seen a lot of cosmetic therapies come and go over the years. Some work well enough. But others cause more damage than benefits. You just have to look at some aging Hollywood actresses to see the pitfalls of too much plastic surgery. But right now, I'm working on a cosmetic anti-aging… Read More
What All Healthy People Have In Common
Each year, I travel more than 20,000 miles to study what makes people healthy. But most other doctors don’t get my research methods. Mainstream doctors only treat – and most researchers only study – sickness. They don’t consider health. They look at a disease and then try to find a… Read More
Super Secret Defends You from Stress-Induced Aging
Stress can hurt you. Mental stress makes you worry and lose sleep. While physical stress can take a toll on your body… And when your body ages, your skin no longer produces enough new, healthy cells and begins to sag, wrinkle and look older. But it wasn’t until the discovery of telomeres that… Read More
Biggest Skin Benefits From Telomeres
You already know that your telomeres are like a ticking biological clock. Each time your cells divide, a tiny bit of each telomere gets used up. Over time, these telomeres get shorter and shorter until your DNA can no longer make correct copies, and that cell stops working. This process happens… Read More
I’m Still Climbing At 58
Some of my patients don’t quite believe me when I tell them my age. I play tennis, swim, do sprints, climb mountains … and I have plenty of energy to fly around the world speaking and doing research. They look at me and say, “Yeah… but you have good genes.” In a way, they’re… Read More
Seal In Moisture with China’s Anti-Aging Flower
Traditional Chinese doctors have a secret anti-aging treatment for skin. They’ve been using it for more than 2,500 years. This herbal remedy soothes inflammation and infection. It calms itching and burns. In the 17th century this herb finally made its way to Europe. The great Swedish botanist… Read More
How I Feed My Face
I love to eat delicious, nutritious food. It makes me feel fantastic when I get to eat the foods I love and give myself all the nutrients I need to keep aging backwards... from the inside. But I feed myself on the outside, too. Here’s what I mean: As you age, your skin starts losing moisture… Read More
Shortcut to Happiness
If you're already in a relationship or you're looking for your "soul mate," you can only make things better for both of you if you're happy within yourself, not dependent on someone else to "make" you happy. In fact, studies show that happily married couples live longer, healthier lives than single… Read More