I love a challenge. And that's probably why at an age when most men think a workout means riding their golf cart from tee to tee, I hiked up Mount Kilimanjaro. I'll never forget that view – or the exhilaration I felt up there. It felt like I could see all of Africa laid out before me. An awful… Read More
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Antioxidant For Younger-Looking Skin
Staying active is a cornerstone of any anti-aging plan. That's why I rarely let a day go by without a high-intensity workout. Biking is one of my favorite activities, and here in Florida, I can ride my bike all year. But outdoor activity is a double-edged sword. A high-intensity workout… Read More
This Vitamin Could Save Your Life
For years, I've recommended that my patients take a special family of super-nutrients with the power to boost their health and save their lives in at least a half a dozen ways. I'm talking about tocotrienols, an especially potent form of vitamin E. Tocotrienols, which comprise four out of the… Read More
Is Your Sweet Tooth Giving You Wrinkles?
Here in South Florida, I see lots of patients with leathery, wrinkled skin. Even though the sun down here can be a powerful healing agent, too much of a good thing can damage skin. But over the past few years, I’ve noticed something strange. Patients with no sun damage or other risk factors are… Read More
It’s Time To Go Paleo
Unless you've been living under a rock, you've heard about the Paleo Diet. It's the most searched diet on Google. Today, I want to break it down, because in my view it's not just a diet. It's a way of life. And it's not something you have to do every day. In fact, if you want to be "Paleo," it's… Read More
Natural Stress-Buster that Lets You Live Longer
As you know, one of the main areas of focus at my wellness clinic is non-invasive, natural therapies for anti-aging. That's why when patients come to me with what they call the "symptoms of old age," I feel compelled to set them on the right course. And I can tell you that the literally thousands… Read More
Melatonin Is Not Just For Sleep
For many years I’ve been telling you about melatonin. You probably know it as the sleep hormone. It helps your body cycle down every night so you can rest. But you may not know this. Melatonin is also a powerful anti-aging hormone that works directly on your skin. Today… Read More
Unique Natural Healing For Winter Skin
Winter wind and cold temperatures suck the moisture right out of your skin. Today I want to tell you about a little known nutrient that soothes your winter skin and makes it firm and moist. It can put new life into your skin deep down, at the cellular level. That’s important because when your… Read More
Makeup Causing Breast Cancer?
“Nearly all the women tested had it in their breast tissue.” That caught my eye. I was looking through my stack of new medical and health journals for the month of March. The journal Applied Toxicology has a study where researchers in England looked at samples from women with breast… Read More