Beautiful skin doesn’t have to be complicated. Keeping your skin looking young is actually much easier than you may think. It all starts with one simple principle: Your inner health reflects the outer health of your skin. It really makes perfect sense when you think about it. Instead of spending… Read More
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Stop This Health Food From Making You Sick
What would you call a health food loaded with toxins ... that makes digesting protein harder ... that blocks the absorption of minerals ... and throws your hormones out of balance? And what would you call it if nearly every health benefit claimed for that food was either unproven or… Read More
Tips to Sleep Like a Baby and Start Aging Backwards
People are always asking me for my “top tips” for fresher, younger skin. Well, I’d have to put sleep in my top three. Many years ago – more than a quarter century ago, actually – I had a job that required me to stay up all night. I was a rock-and-roll disc jockey from midnight to six… Read More
Acne-Free for Life
Acne is usually considered a teenage problem. But did you know about 40 percent of men still fight acne after their 25th birthday? And more than one out of every 10 women is still battling pimples well into middle age!1 But that wasn’t always the case. Acne is a modern disease. In fact, if you… Read More
Refresh, Rejuvenate and Restore Gently
Your skin is starving for attention. And I’m not just talking about dusting on a coat of blush or some lip gloss to help you look your best. On the inside, your skin is craving nutrients, hydration, and a little bit of TLC. When you take the opportunity to give your skin the nutrients that it… Read More
My Best Anti-Aging Skin Secret
Here’s a little-known beauty secret that can help rejuvenate your skin. And it won’t cost you a penny. This secret can do more than any cosmetic cover-up – no matter how expensive. It’s all-natural, 100% safe, and no one has to know you use it. But they will notice. What’s the secret?… Read More
Your Hand Sanitizer Could Make You Sick
It shocks people to find out that I don’t use anti-bacterial soaps or hand sanitizers. But it shouldn’t... because these products don’t work. Advertisers almost make it seems reasonable that you should use something to “sanitize” your hands from all the “harmful” bacteria. In fact,… Read More
3 Simple Steps to Younger, Sexy Skin
As a nurse practitioner specializing in natural healthcare, I’m surprised at how many patients come to me confused about how to care for their skin! They ask me questions like, “Are you supposed to cleanse once or twice a day? Should you always apply a moisturizer? What type of anti-aging… Read More
Recapture Radiant Skin
If you think fine lines, wrinkles and sagging skin are simply part of the aging process, think again. Sure your skin changes as you get older. But there are ways you can help maintain your skin’s youthful appearance... or even help reverse the effects of the aging process. And it’s probably… Read More