When I was in my 20s I heard about collagen. It was being used by celebrities to get fuller lips and smoother looking skin. To be honest, I thought it was something foreign and I didn’t want anything to do with it. Later I came to learn that we have collagen in our bodies but would not realize… Read More
Category: Skincare
A Refreshing Glass Of Water For Your Skin
Moisture is your skin’s best friend, but sometimes it can feel like the enemy. By your mid-30s, keeping your skin hydrated can seem like a losing battle. Your skin naturally begins to get a little drier. Your cell renewal slows down and your natural supply of key nutrients like hyaluronic acid… Read More
The Perfect Choice for Healthier, More Beautiful Skin
I’m trekking through the heart of the Peruvian jungle, sweat running down my face and back. Giant mosquitoes buzz us as we hack our way through the underbrush. Slowly but surely, we make our way higher and higher… At last my companion gives a shout. “Here it is,” he calls to me in Spanish.… Read More
Wake Up Tired, Aging Skin
Most women come to see me about their health. But a lot of them ask about the health of their skin, too. And their top concern seems to be aging skin. “I use a good cleanser,” they say. “I moisturize and tone. But is there something else I should be doing to keep my skin looking… Read More
Powerful Skin-Restoring Nutrient From Ancient Root
Have you ever heard the term senescence? It’s a synonym for aging. Senescence describes the state of our cells once they’ve reached the end of their life. Why is this important to you? Because it means your skin no longer produces enough new, healthy cells and begins to sag, wrinkle and look… Read More
Is Your Skincare Edible?
Did you know your skin is just like a sponge? Whatever you put on the outside inevitably ends up inside. As an integrative dermatologist, I’m always reminding my patients that skin is a two-way street. What starts out on your plate eventually shows up on your face. Drinking plenty of water and… Read More
Four Natural Ways to Fade Age Spots
Friday, November 22, 2013 “How can I get rid of these spots on my hands?” That’s one question I get asked a lot here at the clinic. Maybe it’s because we’re in the “Sunshine State.” But if you’ve tried countless moisturizers and anti-aging serums without relief, there could… Read More
This Is Not Aloe Vera, But…
This Is Not Aloe Vera, But... Dear Beauty Reader, Shea butter, aloe vera, jojoba, chamomile... at one point, all of these seemed like exotic miracles to keep your skin soft and smooth. Now everyone knows what they are, so there’s no mystery anymore. Especially aloe vera. You’ve seen it in… Read More
Top Anti-Aging Foods for Beautiful Skin
Top Anti-Aging Foods for Beautiful Skin Dear Beauty Reader, Today, I’ll share three of my favorite anti-aging foods with you that are also great for your skin. Adding these foods to your diet is a helpful first step to getting the anti-aging nutrients you need to look good, feel good and… Read More