Staying active is a cornerstone of any anti-aging plan. That's why I rarely let a day go by without a high-intensity workout. Biking is one of my favorite activities, and here in Florida, I can ride my bike all year. But outdoor activity is a double-edged sword. A high-intensity workout… Read More
Category: Skincare
Better Than Spa Skin
As an anti-aging doctor, my goal has always been to help you get better with age. You deserve not just the absence of disease, but to know what you can do to improve and take care of yourself in the best way you can for the most energy and vigor. So you can get the most out of your life. But… Read More
Nature’s Anti-Aging Skin Cream
Women are living longer today than ever before. That's the good news. But here's the catch. You still go through menopause at about the same age. Perimenopause can start as early as your 35th birthday. And when menopause hits at around 50, your estrogen levels can drop by as much as 60%. So with… Read More
Cleanse, Repair And Rejuvenate In Minutes
Your skin is a miracle of design. It protects you from the elements, carries toxins out of your body, and allows you to touch, feel and explore the world. But your skin’s not built to withstand a daily bath of artificial chemicals. And that’s exactly what it gets when you use most commercial… Read More
Super Antioxidant Is Your Skin’s Best Defense
Did you ever wonder why some people "look their age" and others don't? As one of the country's first board-certified anti-aging doctors, this question has been on my mind for a long time. Moisturizers and a good diet can help. But there are many exceptions to the rule. And you probably know a few… Read More
Enhance Your Skin And Take Out The Trash
You already know that your body sweats to cool you down. But perspiring is also your body's natural way to get rid of waste and pollutants. The best part is, it rejuvenates your skin. Today you'll learn about this safe and enjoyable method of detox. I'll tell you from experience how you can… Read More
Nature’s Most Perfect Hydration System
Tennis and cycling are two of my favorite sports. Here in South Florida, I can enjoy both year-round. But in the summer heat and humidity – which can last for five or six months here – it's vital to stay hydrated. Sweat is your body's way to keep cool when you're active. As the water evaporates… Read More
Is Your Sweet Tooth Giving You Wrinkles?
Here in South Florida, I see lots of patients with leathery, wrinkled skin. Even though the sun down here can be a powerful healing agent, too much of a good thing can damage skin. But over the past few years, I’ve noticed something strange. Patients with no sun damage or other risk factors are… Read More
Melatonin Is Not Just For Sleep
For many years I’ve been telling you about melatonin. You probably know it as the sleep hormone. It helps your body cycle down every night so you can rest. But you may not know this. Melatonin is also a powerful anti-aging hormone that works directly on your skin. Today… Read More