Many women come to my office with uneven skin tone. They want to get rid of age spots, old acne scars, large freckles and liver spots. And they don't want to spend a lot of time and money on the painful treatments dermatologists offer. You see, most skin doctors try to blast off the outer layer… Read More
Sleep is one of the most powerful anti-aging skin therapies I know of. You see, your skin has its own natural rhythm. During the day, it protects you from environmental threats like chemicals, toxins, or too much sun and wind. At night your skin works to repair and renew itself. But very few… Read More
I’m always prescribing niacin (vitamin B3) to my patients. It’s an amazing heart health nutrient. It could even put the billion-dollar statin industry out of business, if more doctors knew how to prescribe it. Unfortunately, most doctors have no idea of the power of vitamins. But I’ve… Read More
I just got back from Bogotá where I spoke at a regenerative medicine conference on the advances we’re making in anti-aging medicine. I’ve been to Peru, Ecuador, Brazil… but this was my first time to visit the Andes mountains in Colombia. On one of my previous trips, I discovered Sacha… Read More
It’s summer again. All over the country people are slathering on their sunscreen. And women with fair skin who burn the most are reaching for the highest SPF they can find. But here’s the sad truth. The higher your SPF the MORE skin damage you’ll get from a day in the sun. Let me… Read More
On my last trip to Jamaica, I asked a good friend how she kept her skin from drying out. This lady is outside in intense sunlight from early morning till sunset. But her skin stays soft, radiant and wrinkle-free. Her answer may not surprise you. Coconut oil. Applied lavishly twice a… Read More
I've made several trips to Africa in the past few years. One was for pleasure: to climb Mt. Kilimanjaro. Several have been to meet and work with local healers and herbalists. And some have been because of the connections I've made with the people there. As you may know, I co-founded the Kimbra… Read More
I've researched all the established — and even experimental — procedures, treatments, and formulas for preventing and erasing fine lines and wrinkles. But they all come down to one thing — moisture. Especially the wrinkles under your eyes. Let me explain. Loss of moisture is the real… Read More
Like most women, you’ve probably been fed the big FAT lie. Since the 1970s, mainstream medicine and the government have been preaching about the evils of fats. They couldn’t be more wrong. As an anti-aging doctor, one of the first things I do for my patients is make sure they’re eating… Read More
