Your body is host to 100 trillion or more microbes. That’s more than the human cells in your body. In fact, we now know you have more microbes in your body than there are stars in our Milky Way galaxy. Since medical school, I’ve been fascinated by this ecosystem we carry around. But back then… Read More
Patty D. is a new patient who came to my South Florida clinic four months ago. She’d been diagnosed as pre-diabetic and read about my diabetes protocol. She wanted to get healthier without Big Pharma’s pills. After reviewing her labs, I immediately started Patty on my Primal Power Meal Plan… Read More
I remember when I told my grandfather I was going to medical school... He replied: "There are more old wine drinkers than there are old doctors." Today’s modern wine production is much different from your ancestor’s traditional brew. My grandfather liked to quote provocative sayings.… Read More
The “genes explain everything” folks and mainstream doctors claim diseases just “run in your family.” They’ll say you “inherited” your mother’s breast cancer, or your father’s heart disease or your grandmother’s arthritis. But the truth is your genetic code is not set in stone.… Read More
My grandmother was a wise and wonderful woman. And she had a handful of colorful expressions she used to say to us kids. One of her favorites was “You have to eat a peck of dirt before you die.” It basically meant that you shouldn’t worry about a little soil on your food or in your… Read More
Buddhist monks used Matcha for centuries to help keep them mentally focused for long periods of meditation. Then during the 13th century, the monks introduced Matcha to samurai warriors to drink before battle. It gave them increased energy and endurance. But today, researchers in the U.K. have… Read More
One of the hottest health topics right now is your gut microbiome. A quick Google search yields millions of hits. Amazon sells hundreds of books on the subject. But now it’s time to pay attention to your body’s biggest microbiome — your skin. Your skin microbiome can protect against… Read More
In a shocking study from Harvard School of Public Health, people who simply switched their cookware lost an average of 14 pounds of body weight in six months. Because the pots and pans they started using didn’t contain perfluorinated chemicals, or PFCs. Let me… Read More
It’s hard to believe that Big Beauty was able to convince billions of people that they have to use sunscreen every day or die. But their whole sales pitch is built on a huge myth… They want you to believe Mother Nature made a deadly mistake when she designed human skin. They want you to think… Read More
