Since the start of COVID-19, rates of debilitating depression have TRIPLED in women. If you go to a traditional doctor, you'll hear that depression is caused by a chemical imbalance in the brain that leads to low serotonin levels. This theory is over 60 years old. I have to admit, I believed it for… Read More
When most people think of iodine, they think about salt — and cutting it out of their diet. Yet iodine is an essential mineral that is vital for the well-being of your thyroid gland. It's also responsible for your metabolic process and the smooth functioning of your immune system.A deficiency may… Read More
I don't know about you, but two months of being stuck inside took its toll on my complexion. Between the lack of fresh air, too much stress, too little exercise and a less-than-healthy diet, the skin all over my body turned dull, dry and flaky. Supermodel Miranda Kerr uses a body brush to… Read More
I love hearing directly from my readers and then sharing their experiences with you... Especially when they write to tell me that information they got from one of my letters changed their life. Like this letter I got from Roseanne. She's a grandmother living alone in Kentucky. She'd been… Read More
Over the last 50 years, huge amounts of environmental toxins and hormone-disrupting chemicals have contaminated your food, water and even the air you breathe. The biggest problem is the effect of thyroid hormone endocrine disrupters, or TH-EDCs. These fake molecules act just like T3 and attach… Read More
Sales of vitamin C have tripled in the past six weeks. But unfortunately, the effect it'll have on you, your neighbors, friends and loved ones is probably nothing. Why? Because, your body can only absorb 500 mg of this kind of supplement at a time — and that's nowhere near enough. That's… Read More
Menopause doesn't have to mean dry, wrinkled skin. Hormonal aging is one of the main reasons why a woman's skin starts to change during menopause. But it's not because you have too little estrogen. It's because you have too much... You won't hear that from your dermatologist or your OB/GYN.… Read More
The first thing your immune cells do before they fight off an invading pathogen like a virus is search for vitamin D. If this isn't at an optimal level, your immune system won't function properly. You see, vitamin D has anti-inflammatory properties that are necessary for the activation of your… Read More
Elsie was one of the first patients I saw when I started at the Sears Institute. So when she called me in tears, I told her to come in right away... Elsie was leaving on her dream vacation to Africa in less than a week. But she could barely stand up. Her lower back pain was so severe she didn't… Read More
