Making sure your immune system can strongly defend itself has never been more critical. When it's performing optimally, your immune system can prevent ANY disease from taking root in your body. But unfortunately, it slows down and weakens with age. And this makes it harder for you to fight off… Read More
Heart disease is the greatest threat to a woman's health. And while heart disease levels have begun to steadily decline in men, they continue to rise in women. Heart disease is also deadlier in women. A new analysis found women were 60% more likely to die within a year of their first heart… Read More
This powerful antioxidant reduces your susceptibility to viruses and prevents them from multiplying once they’ve entered your body.1 I’m talking about quercetin, the plant pigment found in onions, apples, berries, cocoa, and red wine. Studies found that quercetin is a powerful immune… Read More
With things opening ever so slowly, more patients have been able to travel to Florida for their regular visits at my clinic. However, the effects of working from home for many of my patients got very stressful, very fast. That’s not surprising. A recent study by the… Read More
For decades, dermatologists have scolded you over sunscreen. They insist the “only way” to enjoy yourself outside is to cover yourself in sunscreen – and the higher the SPF, the better. Some even demand you wear sunscreen indoors! Americans listened – to the tune of spending $400… Read More
I don’t know who first came up with the crazy idea that women are the “weaker sex”... but I bet it was a man. Women are stronger than men in most ways – stamina, flexibility, balance and increased longevity. But nowhere is the difference between men and women’s strength more… Read More
Protecting your immune system from attacks by outside invaders – like germs, bacteria and viruses – is more important than ever right now. The key to anti-aging and a long, healthy lifespan is combatting the threats that come from inside your own body. Many of these threats are where chronic… Read More
Do You Have Tech-Neck? A couple weeks ago, we talked about how blue light from smartphones can prematurely age the skin on your face... But using these devices can also damage the delicate skin on your neck. It's a modern-day dilemma called tech-neck or text-neck. According to study by Pew… Read More
When it comes to bone health, the worst advice a woman can get is to take one of Big Pharma's "bone-building" drugs. Yet mainstream doctors continue to prescribe osteoporosis drugs like Fosamax and Boniva that are dangerous… even when there are safer alternatives. So why don't these Big Pharma… Read More
