Have you ever shivered on a cold day? Do you ever feel a little light-headed when you stand up too fast? I’m sure you’ve broken a sweat while exercising, right? What you’re feeling is your body trying to return itself to “normal.” In medicine we call that homeostasis. Your body is… Read More
Category: Health
Friendly Way to Boost Vital B Vitamins
I don’t watch much TV. But when I do it’s hard to get away from all the ads for yogurt aimed at women. You’ve probably seen these ads, too. A famous Hollywood star meets “ordinary” women and convinces them to try it. Sure enough, their problems with “irregularity” disappear. Have you… Read More
Test Your Anti-Aging IQ
Although you’re getting older, you don’t have to accept all the negative effects of aging. Anti-aging is rightfully a hot topic among the health-conscious. But there has been a lot of bad information. Most people know very little about what really happens as you age that you can change. Today… Read More
Break Open The Bubbly
Pop the cork on a bottle of champagne and you know it’s time for a celebration. “The Bubbly” makes you feel good right away because if you’re drinking it, you know times are good. And champagne is good for you, too. It’s packed with polyphenols, which are antioxidants from the grapes.… Read More
What messages are your nails sending?
For centuries women have used their nails to send a message to the world. In ancient Egypt Queen Nefertiti and Cleopatra both wore red polish to signify their royal status. Today women use a good manicure as a fashion statement. But when I see patients at my Wellness Center, I’m looking for other… Read More
Holiday Fat-Fighting Secret
Are you taking fish oil capsules? I wouldn’t be surprised. Hundreds of studies prove omega-3s decrease your risk of heart disease. They also reduce the kind of inflammation that leads to chronic diseases like diabetes, cancer, arthritis, and even Alzheimer’s disease. But there’s a dark side… Read More
The Eye Hormone
You’ve very likely heard of this antioxidant... but I’ll bet you didn’t know that your eyesight depends on it. Today I’m going to show you how to use this antioxidant that doubles as hormone to protect and strengthen your eyes. You see, your eyes are very sensitive. And they’re under… Read More
My Tropical Island Tea
My Tropical Island Tea Dear Beauty Reader, All around me was the greenest green I’d ever imagined, spilling over with flowers and vines and herbs in every direction. Bali is the lushest place I’ve ever been, with plants on top of plants, and flowers and herbs… Read More
Boost Your Feel-Good Hormone
Anxiety, depression and insomnia are some of the most common reasons women come to see me here at Dr. Sears’ wellness clinic. These patients are usually so fed-up with taking prescription medicine that masks the problem that they come to me for a natural solution to help them feel better. But the… Read More