When I ask my female patients what areas of concern they have as they get older, the one that keeps coming up again and again is bone health. I get it… As a woman, your risk of breaking a bone is higher than your risk of a heart attack, stroke and breast cancer combined.1 In fact, you have a… Read More
The holiday season is in full swing and there’s nothing more festive than lighting candles scented with cinnamon, fresh cut pine or peppermint in your home. But this seemingly routine holiday tradition can become an unexpected health hazard. Let me explain… Most scented candles… Read More
We’ve covered a lot of ground over the last few days. Now it’s time for me to connect the dots. So far, you’ve learned why chronic diseases are not caused by your genes. And instead are the result of environmental factors. The biggest of these environmental factors supercharges fat… Read More
About a month ago, a new patient came to see me at the clinic. I’m going to call her S.P. in order to protect her privacy. She has been a regular reader of my newsletters for years… When S.P. came to see me, she was terribly overweight. Like many women, she had tried every diet out there but… Read More
When it came to healthy eating, my grandmother was spot on. She cooked with bacon grease and butter. We ate farm-raised meat at almost every meal. Pastured eggs and bacon for breakfast was a given. But there was one area where my grandmother – and many others – followed the wrong… Read More
About a month ago, a new patient came to see me at the clinic. I’m going to call her S.P. in order to protect her privacy. She has been a regular reader of my newsletters for years… When S.P. came to see me, she was terribly overweight. Like many women, she had tried every diet out there but… Read More
On my last trip to Bali, I was lucky enough to meet Ketut Liyer. He’s a traditional Balinese healer and palm reader who skyrocketed to fame following the Julia Robert’s movie Eat Pray Love. We were talking outside in his lush green herbal garden. He took my hand in his. “Mr. Doctor,” he… Read More
Human growth hormone (HGH) is one of the most powerful tools we have to turn back the clock on aging. It can increase your energy, enhance your sexual performance and build muscle and bone. It improves your immune function, mood, cholesterol and vision. It can even make you… Read More
If you’re like my wife, you won’t leave the house without your lipstick on... You don’t feel dressed without it. I get it. Women spend hundreds — if not thousands — every year on personal care products and makeup. It’s a $50 billion industry in the U.S. … Read More
