A recent study found that exercising can take years off your skin’s appearance![i] The researcher gathered volunteers aged 20 to 84. Half the group were sedentary. The other half worked out a few times a week. He took biopsies from their buttocks where there was no sun damage. As you’d… Read More
Traditionally, the holidays are a time of indulgences with an abundance of enticing food at parties and family gatherings. Weight loss is often saved for a New Year's resolution. That's because most people think losing weight means strict dieting and deprivation. But that kind of weight loss is… Read More
I've recommended platelet-rich plasma (PRP) combined with collagen induction therapy to patients looking for long-lasting skin rejuvenation for about five years. And your feedback has been incredible. My patients tell me it erases years from their appearance. Now there's new research that proves… Read More
Do You Have Tech-Neck? A couple weeks ago, we talked about how blue light from smartphones can prematurely age the skin on your face... But using these devices can also damage the delicate skin on your neck. It's a modern-day dilemma called tech-neck or text-neck. According to study by Pew… Read More
If you're a regular reader, you know I recommend using the bones of your Thanksgiving turkey to make a collagen-rich broth. Pasture raised turkeys are leaner, healthier, chemical free, and retain their natural coloring. Natural, animal-derived collagen is one of the best strategies for… Read More
Your body is constantly bombarded by toxins that leave your skin dull, discolored and looking older than it should. I see it all the time in patients at the Sears Institute for Anti-Aging. This "sick-skin syndrome" is the result of living in our modern world full of manmade pollutants. These… Read More
When it comes to bone health, the worst advice a woman can get is to take one of Big Pharma's "bone-building" drugs. Yet mainstream doctors continue to prescribe osteoporosis drugs like Fosamax and Boniva that are dangerous… even when there are safer alternatives. So why don't these Big Pharma… Read More
You know how important it is to protect your eyes from the artificial blue light emitted by cellphones, computer screens and TVs... But did you know blue light can also damage your skin? Even when taking a selfie. Blue light penetrates even deeper into your skin than UVA and UVB light... passing… Read More
Since the start of COVID-19, rates of debilitating depression have TRIPLED in women. If you go to a traditional doctor, you'll hear that depression is caused by a chemical imbalance in the brain that leads to low serotonin levels. This theory is over 60 years old. I have to admit, I believed it for… Read More
