While some people think they need to overhaul their whole lifestyle in order to look and feel younger, there are simple and speedy things you can do in just a few minutes that could add up to big results. You may see this and think, "That's common sense." Yes it is and if you actually DO it… Read More
With just a few more weeks left in 2011, many people begin to think about their New Year’s Resolutions. Biting off more than you can chew with a long list of resolutions is not only counterproductive, but can also leave you stressed. Not to mention guilt-ridden if you’re unable to stick with… Read More
Antioxidants have certainly generated a buzz in the media lately. And for good reason. These powerful defenders give your skin the protection it needs to fight against free radicals on a day-to-day basis. And this protection is exactly what you need to keep your skin smooth and firm — no matter… Read More
Barbie doll, born Barbara Millicent Roberts, and I are the same age — we’re both over 50 — and we both look better than ever. In fact, I'd even say we're Aging Backwards. Then Now Then Now She's been a pediatrician, firefighter, astronaut, racecar… Read More
It’s hard to put a price on clear, radiant, glowing skin. But when you’re at the skin-care spa looking over the price list ... it sure seems to cost a lot. Is a professional facial really worth the hefty price tag? Let’s take a look. The average facial lasts 60 to 90 minutes and promises to… Read More
Exercise is quite possibly one of the most disliked aspects of anti-aging and beauty. I know scores of people who view exercise as the enemy. But it doesn’t have to be! I personally love to work out. In fact, I consider exercise to be my “fountain of youth.” In addition to keeping the body… Read More
Sometimes it's easy to forget that your skin is your "largest organ" because it just doesn't seem like an "organ." Typically we think of organs as heart, liver, kidneys, etc. Ninety five percent of the cells in the epidermis (top layer of skin) work to make new cells and five percent of the cells… Read More
Feeling stressed? Your skin may be feeling it, too. In fact, stress is one of the most common factors that cause your skin and body to age. Chronic stress has been proven to affect your health negatively.1 It can also accelerate the aging of your cells because your telomeres shorten at the end of… Read More
Pregnancy - what a wonderful and unpredictable time! During pregnancy, most women expect that pregnant glow. But as many new moms can tell you, there are some things people just don't talk about during pregnancy, like stretch marks, hormonal acne, and even facial hair. Yikes! These changes are… Read More
