Recently I’ve noticed that many of my patients are suffering from what I call “sick skin.” Their complexion looks dull and tired. It’s lost that glow we all associate with youth and good health. Sick skin comes from living in a modern world full of thousands of man-made chemicals. Those… Read More
Winter wind and cold temperatures suck the moisture right out of your skin. Today I want to tell you about a little known nutrient that soothes your winter skin and makes it firm and moist. It can put new life into your skin deep down, at the cellular level. That’s important because when your… Read More
“Nearly all the women tested had it in their breast tissue.” That caught my eye. I was looking through my stack of new medical and health journals for the month of March. The journal Applied Toxicology has a study where researchers in England looked at samples from women with breast… Read More
This morning I went out and did a series of sprints. Most mornings I do PACE Express. I love PACE Express because you can keep modifying it. I do a piece of one workout and then another piece from another workout to keep it progressive. In the new building we’ve moved into we’re going to have a… Read More
Living in the 21st century affords you many luxuries. High-speed computers… cell phones… air conditioning and LCD TVs. But the chemicals and industrial solvents that make them possible are poisonous. We’re now floating in a sea of space-age, lab-created, synthetic molecules. And they’re… Read More
Unless you’re pregnant, most doctors don’t worry about how much folate you get. But they should… It’s one of the vitamins (also known as B9) doctors tell you to take because it prevents birth defects involving the child’s brain and spinal cord. Taking extra folate during the first few… Read More
I have an important new way of thinking about nutrients that I want to tell you about. If you’re a member of my Confidential Cures newsletter you already know a bit about my Nutrition Pyramid. Today for you in Ageless Beauty Secrets I want to tell you why this is important for anti-aging. There… Read More
Calcium is everywhere these days. It’s hard to get away from it even if you try. They put it in bread, milk, orange juice, pasta, yogurt, toothpaste, chewing gum, snack crackers and granola bars... it’s even in your water, depending on where you live. That’s a lot of calcium. Even with all… Read More
Our modern world is saturated with excess estrogens. When your body has too much estrogen, you feel it. You can have any have low energy, mood swings, hot flashes, and belly fat. Your libido fades, you can’t sleep, and you become depressed. Your skin dries out and wrinkles. Even worse, you can… Read More
