Here at my Wellness Center, I see a lot of new patients who want to lose weight. They'd like to look better and have more energy. Those are both good reasons to slim. Sometimes, their old doctor urges them to lose weight as a way to lower their cholesterol. Now that's NOT a good reason. But the sad… Read More
Author: dr.sears
Reverse 9 Years of Aging While You Sleep?
A sleepless night can add years to your face. Your mirror gives away just how bad your night was. You see dark circles, hollow eyes, and sunken cheeks. Your skin sags. Yesterday’s fine lines are today’s deep wrinkles. For many years science has been trying to explain why “beauty rest” is so… Read More
Nature’s Most Perfect Hydration System
Tennis and cycling are two of my favorite sports. Here in South Florida, I can enjoy both year-round. But in the summer heat and humidity – which can last for five or six months here – it's vital to stay hydrated. Sweat is your body's way to keep cool when you're active. As the water evaporates… Read More
Is Your Sweet Tooth Giving You Wrinkles?
Here in South Florida, I see lots of patients with leathery, wrinkled skin. Even though the sun down here can be a powerful healing agent, too much of a good thing can damage skin. But over the past few years, I’ve noticed something strange. Patients with no sun damage or other risk factors are… Read More
It’s Time To Go Paleo
Unless you've been living under a rock, you've heard about the Paleo Diet. It's the most searched diet on Google. Today, I want to break it down, because in my view it's not just a diet. It's a way of life. And it's not something you have to do every day. In fact, if you want to be "Paleo," it's… Read More
Natural Stress-Buster that Lets You Live Longer
As you know, one of the main areas of focus at my wellness clinic is non-invasive, natural therapies for anti-aging. That's why when patients come to me with what they call the "symptoms of old age," I feel compelled to set them on the right course. And I can tell you that the literally thousands… Read More
Melatonin Is Not Just For Sleep
For many years I’ve been telling you about melatonin. You probably know it as the sleep hormone. It helps your body cycle down every night so you can rest. But you may not know this. Melatonin is also a powerful anti-aging hormone that works directly on your skin. Today… Read More
Nutrients For A More Youthful Look
Not too long ago, I introduced what I call the new “Hierarchy of Nutrition.” At the base of this hierarchy is Primal Nutrition. These are the nutrients you need for basic survival. Next on the hierarchy comes Ortho Nutrition. The word, “ortho,” means to straighten. Ortho Nutrition includes… Read More
Biggest Skin Benefits From Telomeres
You already know that your telomeres are like a ticking biological clock. Each time your cells divide, a tiny bit of each telomere gets used up. Over time, these telomeres get shorter and shorter until your DNA can no longer make correct copies, and that cell stops working. This process happens… Read More