If you can jump to your feet after reading this and give someone a strong and energetic handshake, I've got good news for you. It means you're probably going to live a healthy life for many years to come. But if your hands are so weak that you can't open a jelly jar… or a water bottle… or… Read More
Did you ever wonder why some people "look their age" and others don't? As one of the country's first board-certified anti-aging doctors, this question has been on my mind for a long time. Moisturizers and a good diet can help. But there are many exceptions to the rule. And you probably know a few… Read More
You probably know that women outlive men. The question is, why do they have a higher life expectancy? What advantage do women have that allows them to live from 5 to 10 years longer? The answer could be “good genes”... but not in the way you think. Because despite what you may have been… Read More
Boomers were born between 1946 and 1964. The youngest ones are turning 50, and many are now almost 70 years old. Even the celebrities we used to think of as "forever young" are almost 70. But these folks aren't aging the same way their parents did. Today's 70-year-old is more active and would never… Read More
Here at my Wellness Center, I help my patients slow down the aging process every day. It doesn't require drugs. And it couldn't be simpler. In fact, you can do the same thing at home, starting right now. All you have to do is take control of the aging mechanisms in your cells. And that means taking… Read More
You may have noticed that the mainstream medical establishment and I sometimes disagree on some of the biggest issues regarding your health. Well, more than sometimes – we disagree often! For example, the conventional "wisdom" of the medical establishment holds that cardio and aerobics programs… Read More
You already know that your body sweats to cool you down. But perspiring is also your body's natural way to get rid of waste and pollutants. The best part is, it rejuvenates your skin. Today you'll learn about this safe and enjoyable method of detox. I'll tell you from experience how you can… Read More
Stress can hurt you. Mental stress makes you worry and lose sleep. While physical stress can take a toll on your body… And when your body ages, your skin no longer produces enough new, healthy cells and begins to sag, wrinkle and look older. But it wasn’t until the discovery of telomeres that… Read More
If you like to eat chocolate, I have some good news for you. You don't have to feel guilty. You already know chocolate lowers blood pressure and increases circulation. But did you know that the cocoa in chocolate protects your brain from stroke? Chocolate can slash your risk of ever having a… Read More
