I’m always prescribing niacin (vitamin B3) to my patients. It’s an amazing heart health nutrient. It could even put the billion-dollar statin industry out of business, if more doctors knew how to prescribe it. Unfortunately, most doctors have no idea of the power of vitamins. But I’ve… Read More
Your thyroid is under attack — and mainstream medicine hasn’t got a clue how to fix it. You see, it’s not a coincidence that the increased onslaught of toxins in our environment has led to a surge in thyroid dysfunction. This is an especially important issue for women. Of the 27 million… Read More
When it comes to treating type 2 diabetes, taking care of your mitochondria is just as important as keeping your blood sugar in check. In fact, dozens of chronic diseases are now linked to mitochondrial dysfunction. It doesn’t surprise me at all, because mitochondria are the power… Read More
I just read a study that stunned me. It suggested that the air we breathe is making us fat. A researcher from Duke University placed two groups of rats in separate chambers. One group was exposed to Beijing’s super toxic air. That city has some of the worst air pollution in the… Read More
Something you are exposed to every day — something you've been told is good for you — is actually a dangerous toxin. That toxin is fluoride, which is linked to an array of potentially serious health problems — and there's practically no way to avoid it. Almost 70% of Americans get… Read More
I just got back from Bogotá where I spoke at a regenerative medicine conference on the advances we’re making in anti-aging medicine. I’ve been to Peru, Ecuador, Brazil… but this was my first time to visit the Andes mountains in Colombia. On one of my previous trips, I discovered Sacha… Read More
It’s summer again. All over the country people are slathering on their sunscreen. And women with fair skin who burn the most are reaching for the highest SPF they can find. But here’s the sad truth. The higher your SPF the MORE skin damage you’ll get from a day in the sun. Let me… Read More
Don’t let your doctor prescribe you sleeping pills, even if you have insomnia. I know it’s tempting, because when you can’t sleep, you’re not just miserable — you’re making yourself unhealthy. You see, your circadian rhythms — the 24-hour cycles that make up your internal body… Read More
On my last trip to Jamaica, I asked a good friend how she kept her skin from drying out. This lady is outside in intense sunlight from early morning till sunset. But her skin stays soft, radiant and wrinkle-free. Her answer may not surprise you. Coconut oil. Applied lavishly twice a… Read More
