Ever notice how great your face feels after you exfoliate with a facial scrub? It feels soft and refreshed, right? Exfoliating not only removes the tired, dead cells on your skin's surface, it also speeds up the skin renewal process, allowing new healthy cells to take their… Read More
Women don't have it easy. You're the one who holds your family together. You usually take care of the household. Sometimes you do it all while working a full-time job. It's a lot to do… Too often, the nights are just too short. And all you can think of as you drag yourself out of bed is a… Read More
Hibiscus has a long history of medicinal use. It's used for high blood pressure… liver disease… fever… sore throat… wound healing… and even cancer. In the U.S., these flowers are bright additions to any garden. But in Bali, the Hibiscus sabdariffa plant is powerful medicine. It grows… Read More
Most people think losing weight is simply a matter of willpower, but it's not that simple. You see, your appetite is regulated by what I call your "hunger hormones." And nature has created one of the best ways to keep those hormones in check and help you lose weight naturally. It's the… Read More
Many women come to my office with uneven skin tone. They want to get rid of age spots, old acne scars, large freckles and liver spots. And they don't want to spend a lot of time and money on the painful treatments dermatologists offer. You see, most skin doctors try to blast off the outer layer… Read More
Sleep is one of the most powerful anti-aging skin therapies I know of. You see, your skin has its own natural rhythm. During the day, it protects you from environmental threats like chemicals, toxins, or too much sun and wind. At night your skin works to repair and renew itself. But very few… Read More
When it comes to muscle strength, men are born with an advantage. Both men and women lose muscle as they age, but it can become more severe in women. Women have come to accept that there’s nothing they can do when their strength decreases as they get older. But as an anti-aging doctor, I… Read More
On one of my trips to Jamaica, I saw a beautiful cactus with bright red fruit growing on top. The natives called this spiny shrub the “tuna plant.” I’ve also heard the fruit called “Indian figs.” [caption id="" align="alignright" width="250"] Prickly pear is the most common cactus on… Read More
I made a prediction about the next frontier in anti-aging beauty. I’m talking about mitochondria. The little organelles in each of your cells that are the source of energy for your whole body. So far, most research has focused on what these little battery packs mean for your heart and… Read More
