We’ve covered a lot of ground over the last few days. Now it’s time for me to connect the dots. So far, you’ve learned why chronic diseases are not caused by your genes. And instead are the result of environmental factors. The biggest of these environmental factors supercharges fat… Read More
About a month ago, a new patient came to see me at the clinic. I’m going to call her S.P. in order to protect her privacy. She has been a regular reader of my newsletters for years… When S.P. came to see me, she was terribly overweight. Like many women, she had tried every diet out there but… Read More
The holidays are always fun for me. But for many of my patients, they can be downright exhausting. Running around, stress, and worry can wear you out. It can even be tiring having a lot of fun. We feel the most run-down during the busiest times. But our bodies are still humming along even when… Read More
When it came to healthy eating, my grandmother was spot on. She cooked with bacon grease and butter. We ate farm-raised meat at almost every meal. Pastured eggs and bacon for breakfast was a given. But there was one area where my grandmother – and many others – followed the wrong… Read More
About a month ago, a new patient came to see me at the clinic. I’m going to call her S.P. in order to protect her privacy. She has been a regular reader of my newsletters for years… When S.P. came to see me, she was terribly overweight. Like many women, she had tried every diet out there but… Read More
If you are a woman over 40, your doctor will probably tell you that the best way to build strong bones and prevent osteoporosis is by taking a calcium supplement. This simply isn’t true. In fact, studies show women with the highest calcium intakes actually have an increased risk of bone… Read More
As an anti-aging specialist, I’m always on the lookout for innovative ways to help my patients look and feel their best. And I have a great way to restore the smooth, glowing skin of your youth. The best part? It’s not painful and doesn’t involve a long recovery — like some mainstream… Read More
Happy Thanksgiving. I hope you’re with friends or family enjoying your day. My house will be pretty hectic this year. My sister Debbie and her family flew in to join us. My sister’s birthday is coming up and she decided to fly in for a weekend of celebrations. I love having a big group… Read More
I met my wife Barbara when I was writing my second PACE book. I was working on the design when a friend recommended her to model for the cover. My wife Barbara has such a beautiful, glowing smile. We quickly became friends and soon I invited her out to dinner. She told me that she didn’t just… Read More
