Dear Beauty Conscious Reader,
Have you seen this in the media? Telomeres are getting a lot of media attention. The BBC, CBS News in New York and L.A., and newspapers like USA Today and The New York Times have all done reports.
Do you know what telomeres are? They cap the ends of your chromosomes and keep your DNA strands from fraying.
But each time your cells divide, your telomeres get shorter, and your cells act older.
Short telomeres dramatically boost your risk of serious diseases. One study of 60- to 75-year-olds showed those with short telomeres had a 300 percent higher death rate from heart disease. They also had an 800 percent higher death rate from infectious diseases.1
Scientists have learned that you can delay the shortening of the telomere by activating an enzyme that rebuilds them. The discovery of this substance, called telomerase, was such a breakthrough that it won the 2009 Nobel Prize in Medicine.
Researchers have since built on this discovery and developed a therapy called the “Patton Protocol” that can activate telomerase. It uses a nutritional supplement synthesized from a rare molecule of the astragalus plant.
The supplement is very expensive. But a recent study shows people taking it had a lower percentage of short telomeres, and immune systems that acted up to 20 years younger.2
If you can afford it, this supplement is a great way to go. But there are also other ways to slow the aging process, activate your longevity genes, power up your body, and feel like you did 10 or even 20 years ago.
One of the best ways to stay young is with resveratrol.
You’ve probably heard that resveratrol is a kind of antioxidant. But did you know that resveratrol can protect you from the damages of aging while helping to “switch on” your anti-aging genes?
That’s because resveratrol is a type of phytoalexin. Plants produce phytoalexins for self-defense.
And resveratrol works the same way in humans. It activates certain proteins called “sirtuins,” which your body produces naturally to extend life under conditions of stress (like starvation).
Sirtuins transmit signals to every cell in your body that cancel out the effects of aging. They bring the processes that lead to cell death to a crawl, buying your body more time to repair DNA damage.
I recommend adding foods rich in resveratrol to your diet. Foods with resveratrol include grapes, blueberries, bilberries and cranberries. Peanuts also have resveratrol.
Another option is Itadori tea. It’s made from the root of the Japanese Knotweed, and it is high in resveratrol. This may be why it has been used in Asia for over a thousand years as a traditional herbal remedy for heart disease and strokes.3
A good dose is from 10-50 mg of resveratrol each day. For anti-aging, I recommend 100 mg. Usually, I advise you to eat natural foods to get the vitamins and nutrients you need. But if you need a higher dose of resveratrol, drinking an entire bottle of red wine each day is not a good idea. And you might not like berries. If this case, resveratrol supplements might be an option.
Another way you can power up your body and feel the energy of youth is with Coenzyme Q10.
CoQ10 energizes every cell in your body. This is crucial to the aging process, because when your cells are starved of energy, they age faster.
The best natural source of CoQ10 is red meat, especially organ meat.
But whether or not you’re a meat eater, your body still may be deficient. Here are three things that cause a deficiency:
• You could be missing other nutrients – Your body needs vitamins to use CoQ10. If you’re missing vitamins B2, B3, B6, B12, vitamin C, folic acid, or pantothenic acid, you may be in trouble.
• Drugs can interfere with it – Statins, beta blockers, diabetic medications or other drugs rob your body of CoQ10.
• Other factors can burn up your CoQ10 – Having excess body fat, repeatedly exercising for too long or chronic inflammation can use your CoQ10 stores.
If you have any of these issues, I recommend taking a CoQ10 supplement. Take 400 mg per day of the ubiquinone form of CoQ10 if you’re under 25. Take 50 mg of the more potent form, ubiquinol, if you’re over 25. Ubiquinol is eight times more powerful than ubiquinone, so you only need one-eighth as much.
A third way to counteract aging and make your body feel like it did years ago is with DHEA.
DHEA is the most abundant product of your adrenal glands. You secrete DHEA when times are good – when you are well-fed, secure, and free of stressors. The more DHEA in your body, the less effect stress will have on you. That’s because DHEA is the counter to another hormone called cortisol, which accelerates aging.
Most hormones decline with age but cortisol, the stress hormone, actually increases with age. Cortisol plays havoc with your body because it’s like burning your candles at both ends.
If you want to turn back the effects of our stressful modern environment, you can supplement with DHEA. I use it at my Wellness Clinic regularly. DHEA therapy has successfully treated many of my patients who suffer from lack of energy, depression and chronic fatigue syndrome.
It’s important for you to get your DHEA levels checked. Your doctor can perform the simple test.
A common starting dose that I use is 10 mg daily. DHEA is absorbed well and can be taken at any time but best mimics the natural daily levels when taken first thing in the morning.
These are just three simple ways to live younger longer, but there are many more. I’ve revealed all of them in detail in my new book Reset Your Biological Clock.
In it, you’ll discover many more secrets to slowing down the aging process including:
• Secrets to skin protection
• Reducing your skin’s age by 30%
• Simple ways to hit your ideal weight
• The nutrients you need to reverse your genetic clock
• How you can build a younger body
• Sleep better, think better, feel better
For more information, click here.
To Your Good Health,
Al Sears, MD
1 Cawthon, R.M., Smith, K.R., O’Brien, E., Sivatchenko, A., Kerber, R.A, “Association between telomere length in blood and mortality in people aged 60 years or older,” Lancet 2003, 361(9355):393-395
2 Harley, Calvin B., et al, “A Natural Product Telomerase Activator as Part of a Health Maintenance Program,” Rejuvenation Research September 2010
3 Burns, Jennifer, Yokota, Takao, Ashihara, Hiroshi, et al, “Plant Foods and Herbal Sources of Resveratrol,” J. Agric. Food Chem. 2002; 50 (11):3337–33400
To learn more about Pure Radiance, Inc., call (888) 795-4005 or visit: