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Dear Beauty Reader,
While some people think they need to overhaul their whole lifestyle in order to look and feel younger, there are simple and speedy things you can do in just a few minutes that could add up to big results. You may see this and think, “That’s common sense,” and yes it is, but if you actually DO it, you’ll feel and look better.
- Exercise. I always say, “Exercise is the fountain of youth” and spending hours at the gym just isn’t feasible for women on the go. Instead, spend about 15 minutes each morning doing a shorter. A few short exercise routines can be just as effective as hours at the gym, especially if they’re Dr. Al Sears’ PACE routines!
- Eliminate bad habits. We all have our vices but try to limit nicotine, excessive alcohol intake and baking in the sun, all of which are proven to accelerate the aging process. If you can’t resist these temptations completely, at least try to cut down – every little bit helps.
- Watch what you eat. You don’t necessarily have to eliminate junk and comfort food completely from your diet. The key is to make healthier choices most of the time and consume smaller portions. Try my “Easiest Eating Plan” – super-size your veggies and half-size everything else.
- Looking and feeling younger doesn’t require a lot of time or money. Following these easy tips and keeping a consistent routine could be just what you need to take a few years off your look.
Have a Youthful Day,
Jackie Silver
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[Ed. Note: Jackie Silver is the author of Aging Backwards: Secrets to Staying Young. She’s a dynamic and beautiful 50-something bombshell who looks half her age. She created “Aging Backwards” in 2006 to help empower women to look and feel younger than their actual age. Keep reading Ageless Beauty Secrets for more of Jackie’s best tips, tricks and secret weapons for stopping the effects of aging and improving the whole self – mind, body and spirit.]
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